I was up and raring to go this morning though, and so I decided to pop in the trusty old Denise Austin Fat Blasting Yoga DVD and give it a whirl. I haven't visited Digital Denise in months, and haven't been practicing much yoga at all recently and it showed within the first several seconds of the workout. I hadn't realized how tight my body had gotten until the first downward facing dog when I realized I had to really work to touch my toes!
I pulled through the end of the DVD, barely managing to bend myself into some of the poses, and decided that I need to bring yoga back into my workout focus at least a couple times a month to keep things limber. I'm probably also not stretching enough before or after my other workouts, so I'm going to work on focusing on that as well. Hopefully I'll be able to bend into a pretzel by Christmas!