Lo and behold, I was able to make another trek outside today! Another mile down on the road to fitness, and another great burst of energy that has helped me through a hectic day at the office. One thing that I have noticed is that even after taking a couple of weeks off of my quest for a smaller bottom, going a mile just doesn't take very long. Roughly 15 minutes or so and I'm done! This got me thinking today; as someone who seems to never take the chance to take a "real" break from work, perhaps I should push myself to do a 15 minute stroll 2 or 3 times a day to get my labor-laws taken care of AND my workout at the same time!
Should do... but will I? Only time will tell.