Well, the back saga continues. I made it out of the house for a short romp around the neighborhood, about a mile and a third, but by the time I rounded the last corner my upper back was achy from all the swinging and strutting of my hips and shoulders. Oh yes, I swing and strut.
The little adventure got me out of the house for a bit though and loosened up the rest of me. I'm going to have to rest a while, but who knows - the joys of lifting laundry and folding it energetically may just be in my future.