Yesterday we went out for another great day of family paintball. If you've never played, here's a brief synopsis of the way the game is played. Step 1: Get geared up. Step 2: Wait in anticipation for the Referee to announce the start of the game. Step 3: Duck, dive, dodge and run from bunker to bunker - do your best to mark your opponents with paint before you get hit.
We spent a total of 4 hours at the field, and of the 4 hours I probably spent 2.5 walking, running and crouching. I got a full body workout, and so did everyone else that attended. The best thing about outdoor sports like paintball is that you get your workout in while having fun!! It's a way better time to play with family and friends than it is to jog on a treadmill facing a blank wall.
No matter what your sport is - if you have a chance to meet up with someone to play, take it!
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