When I started this blog, it was with the idea that if I had some outside accountability that maybe I'd be able to stick with the whole "lifestyle change" concept long enough for it to start working. Work it has, although not in the way that I had expected it to. I was seeking instant results on the scale, expecting to drop 40 or 50 pounds within six months and be back to a size 8 before Christmas.
Although those aren't the results that I've seen so far, I am confident that they are on the horizon and I am taking one step at a time in the right direction. Unfortunately, in my past I have done a number on my body through 10 years of binge eating and starvation topped off with 4 years of eating fast food roughly 12 times a week. Because of my past diet insanity, my body is still afraid to let go of the pounds although it has started shifting things around and transforming some of those former lumps into muscle that are so real you can see and feel them lurking under my skin.
All those trips to the gym, laps around the track and yoga sessions in the living room have given me results that are frequent and substantial enough to keep me going, and through blogging about the craziness of trying to jog with a dog who wants to paint fences every 50 feet and being attacked by flora and fauna in equal doses in the back yard, I have been able to share my experience with others.
This experience has reminded me that sometimes we just have to recognize our own success story instead of comparing ourselves to others. We might not all be millionaire-triathlete-raceway-superstars, but we are all treading the paces of our own journey to shape who we will become in the years ahead of us. And while yes, it is great when there are enthusiastic people like M and K to encourage us along the way, there will always be those days when we just have to get up and be our own cheerleader.
So, in the spirit of cheering for myself, here are my awesome results that have stacked up over the last six months:
- Gone from barely being able to zip up my size 18 jeans to comfortably fitting into my size 16 jeans and size 14 dresses.
- Lost 3 pounds since starting this blog, and 6 pounds overall.
- Have traversed the gap in my belt, going from barely able to get into the last notch on the belt to now being 4 notches in.
- Discovered that I have "tank top arms" for the first time in years, with muscular shoulders and emerging biceps.
- Went from walking a 22 minute mile to being able to walk/jog a 16 minute mile.
- Have slimmed to a point where my fingers are thin enough to wear my wedding ring every day, even to sleep.
- Can see my wrist bones for the first time since 1997.
- No longer feel like I am "spilling out" over the edge of chairs, car seats or benches.
- Have more energy than I know what to do with some days!
Sure, I haven't met my goals of losing 40 pounds and dropping to a size 8, but look at all the things I HAVE done! Most of the things I have achieved are things that I never even thought of as goals, but they went ahead and showed up anyway. The proof is in the fat-free lactose-free sugar-free pudding, and I know that as long as I continue avoiding the drive-thru lane and keep finding ways to be active that I will continue to inch my way towards the smaller bottom of my dreams.
|Nearing the Finish line at the 2010 Great Columbia Crossing|