After a few of days of nothing but turkey, yams and apple pie, I figured it was probably time to get back into the workout groove. Luckily, when I woke up this morning I was full of energy and ready to go, so I ran with the feeling and popped Denise Austin's Fat Blasting Yoga in and pushed play before I had a chance to talk myself out of it.
Even though it's been a while since I last practiced any yoga poses, my body fell right back into it as if it hadn't taken a break at all. I couldn't believe that I had enough energy and strength to complete the first segment, let alone all three, but here I sit an hour later with every muscle stretched and pose completed (except for the one where you sit cross-legged and push your body off the floor with your hands - that is just crazy talk).
When I first purchased this particular workout DVD years ago, it came with a 21 day challenge. "In 21 days, you'll see great results," Denise promises at the beginning of the program. So, what the heck. I haven't done a fitness challenge in a while so I think I'll give it a go. I've got nothing to lose but inches 'round the middle!