Today proved that the ongoing cardio and strength training exercises really have been working. I helped M move into a 2nd story apartment this morning and was able to complete the move without getting winded! All told, I made 8 trips up and down the stairs carrying boxes and bags weighing about 30 pounds a piece (guesstimate - they each were a little lighter than Pooch's 40 pound bag of dog food). At the end, while I had worked up a sweat and my legs and buns were starting to get a little wobbly, I was still able to walk and talk without struggling. It feels great to be able to complete such a physical task!
In other news... today I had to tighten my belt an extra notch to keep my pants from hanging down around my ankles. SO AWESOME!
With that - I'm taking the rest of the night off to spend with Mr. Kawaii. Stay fit, everybody!
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