Still not feeling totally up to par, I spent most of the day cuddling with Pooch and getting as much sleep as possible. I got to a point this evening where sleep was no longer an option, and my stuffy nose and sinus headache had left the building so I suited up and headed out to the track with M and K (and Pooch too).
While I have been proud of my progress so far this summer, M has really taken the weight-loss bull by the horn. She announced when I stopped off for a visit yesterday that she had dropped another two pant sizes!! Truly great results, and a wonderful example of what someone can do when they are focused on getting in shape.
K, M and I took a leisurely hour long walk this evening, getting two miles of track out of the way without pushing ourselves too hard. This gave us a chance to get caught up on what's been happening in our respective lives over the last week, and for M and K to get a first-hand report on Dragon*Con.
I realized tonight that the clock is ticking, and it's time for me to start ramping up my walking to prepare for my upcoming 10K October 3rd. I hope that this head cold doesn't linger so I can get rocking!