M's suggestion to give Spark People seems to be working too, as it is opening my eyes to how I eat. Most days I am well within a healthy calorie level, but earlier this week when I was having a Really bad day I somehow managed to take in almost 4,000 calories! Although overall Spark People isn't telling me anything that I don't already know, it is pointing out that maybe my stress eating could be better handled with popcorn and sliced turkey instead of double-stuffed pizza and greasy-grimy cheeseburgers.
All in all, this has been a pretty good week for working out and exercising. Not my most flawless week as far as consistency goes, but a week where positive changes in my body are making themselves be known. Another few weeks and who knows... I might be able to start using my favorite belt again.
No comments:
Post a Comment