Sunday, August 14


M and I have added a new step to our daily walks - quite literally!  We've discovered a couple of places along our route with buildings & stadiums with several flights of stairs.  Climbing them a couple of times during our walk really helps to get the heart beat pounding and make those glutes, lower abs and calves feel the burn.

It's such a great idea... I don't know why we didn't think of it before.

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